Macro & Calorie Calculator (Google Sheets/Web Tool)

Macro & Calorie Calculator – Optimize Your Nutrition for Maximum Results

At TrainWise, we know that fitness isn’t just about training—nutrition is the key to real progress. The Macro & Calorie Calculator is a powerful Google Sheets/Web Tool designed to help you determine the exact amount of calories and macronutrients (protein, carbs, and fats) you need to hit your fitness goals.

Whether you’re building muscle, losing fat, or maintaining weight, this tool takes the guesswork out of your diet and provides you with a personalized nutrition strategy in minutes.

What You’ll Get:

✔ Personalized Macro Breakdown – Get your exact daily protein, carb, and fat intake based on your body and goals.

✔ Calorie Calculation for Any Goal – Adjust your intake for fat loss, muscle gain, or maintenance.

✔ Easy-to-Use Google Sheets Format – Simple, automated, and accessible from any device.

✔ Customizable for Your Lifestyle – Adapt to different diets (Keto, High-Carb, Balanced, etc.).

✔ Meal Planning Guidance – Learn how to distribute macros throughout the day for optimal results.

With the Macro & Calorie Calculator, you’ll take control of your nutrition, fuel your workouts, and make faster progress toward your fitness goals.

🥗 Eat Smart. Train Wise. Achieve More.